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CRS_One
Age 34 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 252
DELETE RENAME Records (PRs) # Beltless Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11280 48 11 410.25 340
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 13%
0.1 ~159.25 135 x 8 x 1 EFF 39% INT 40%
0.1 ~246.45 225 x 5 x 1 EFF 60% INT 66%
0.2 ~287.5 275 x 3 x 1 EFF 70% INT 81%
0.3 ~322 315 x 2 x 1 EFF 78% INT 93%
0.3 330 x 1 x 1 EFF 80% INT 97%
2+ ~376.35 360 x 3 x 4 EFF 92% INT PR%
2+ ~414 360 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5750 50 5 136.75 115
2+ ~142.95 PR 115 x 10 x 5 EFF PR% INT 100%
Posts on December 06th