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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
13750 50 10 --- ---
~301.2 PR 275 x 5 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6250 50 5 142.95 115
2+ ~155.4 PR 125 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 --- ---
~142.95 PR 115 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
1750 50 5 --- ---
~43.5 PR 35 x 10 x 5 EFF --- INT ---
Posts on January 01st