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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Thursday 14, Jan 2016
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
2640 20 4 196.35 175
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 73% INT 80%
0.7 ~186.5 150 x 10 x 1 EFF 95% INT 86%


DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8740 46 5 223.8 180
2+ ~236.2 PR 190 x 10 x 3 EFF PR% INT PR%
2+ ~224.1 190 x 8 x 2 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
12599.95 50 5 317.05 255
2+ ~313.3 BW x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
12599.95 50 5 317.05 255
2+ ~313.3 BW x 10 x 5 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1500 75 5 26.15 25
2+ ~24.85 PR 20 x 15 x 5 EFF 95% INT 80%
Posts on January 14th