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CRS_One
Age 33 , BW 245
Join Date: 2015-10-05.
Insert Post:
Your are on Friday 22, Jan 2016
-- Bodyweight: 252
VOLUME REPS SETS BEST EFF BEST INT
3450 15 3 327.1 320
0.1 ~202.6 185 x 5 x 1 EFF 62% INT 58%
0.2 ~251.9 230 x 5 x 1 EFF 77% INT 72%
0.4 ~301.2 275 x 5 x 1 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 161.6 130
2+ ~142.4 130 x 5 x 5 EFF 88% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 167.85 135
2+ ~147.85 135 x 5 x 5 EFF 88% INT 100%

DELETE RENAME Records (PRs) # Hamstring Curls
VOLUME REPS SETS BEST EFF BEST INT
2250 50 10 43.5 35
2+ ~49.3 45 x 5 x 10 EFF PR% INT PR%
Posts on January 22nd