wait...
Cajuntank
Age --- , BW 242
Join Date: 2014-10-05.
Following: 1.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 204
VOLUME REPS SETS BEST EFF BEST INT
3198 9 3 398.1 363.5
2+ ~382.65 PR 366 x 3 x 1 EFF 96% INT PR%
0.8 ~365.9 350 x 3 x 1 EFF 92% INT 96%
0.8 ~365.9 350 x 3 x 1 EFF 92% INT 96%


DELETE RENAME Records (PRs) # 1-Count Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2878.5 12 4 274.9 253.5
2+ ~266.05 PR 254.5 x 3 x 1 EFF 97% INT 100%
0.4 ~245.7 235 x 3 x 1 EFF 89% INT 93%
0.4 ~245.7 235 x 3 x 1 EFF 89% INT 93%
0.4 ~245.7 235 x 3 x 1 EFF 89% INT 93%


DELETE RENAME Records (PRs) # Deadlift (Conventional)
VOLUME REPS SETS BEST EFF BEST INT
2958 8 2 409.5 373.5
2+ ~400.65 PR 374.5 x 4 x 1 EFF 98% INT 100%
2 ~390.45 365 x 4 x 1 EFF 95% INT 98%
Posts on July 21st