wait...
? Caro
Age --- , BW ---
Join Date: 2020-01-05.
Insert Post:
Your are on Friday 17, Jan 2020
VOLUME REPS SETS BEST EFF BEST INT
150 150
PR 155 x 1 x 1 EFF PR% INT PR%
↑ 3x2

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
87 2 2 94.1 90
0.1 82 x 1 x 1 EFF 87% INT 91%
5 x 1 x 1 EFF 5% INT 6%
↑ 4x2

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
165 165
115 x 1 x 1 EFF 70% INT 70%
↑ 8x2

RPE 7
Posts on January 17th