wait...
? Caro
Age --- , BW ---
Join Date: 2020-01-05.
Insert Post:
Your are on Friday 24, Jan 2020
VOLUME REPS SETS BEST EFF BEST INT
155 155
PR 160 x 1 x 1 EFF PR% INT PR%
↑ 3x2

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
94.1 90
0.2 85 x 1 x 1 EFF 90% INT 94%
↑ 4x2

RPE 7

VOLUME REPS SETS BEST EFF BEST INT
170 170
120 x 1 x 1 EFF 71% INT 71%
↑ 8x2

RPE 7
Posts on January 24th