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CashMeOutside
Age --- , BW 99
Join Date: 2017-02-22.
Insert Post:
Your are on Saturday 23, Sep 2017
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Snatch from blocks
VOLUME REPS SETS BEST EFF BEST INT
2250 31 9 115 115
0.1 ~43.8 40 x 5 x 1 EFF 38% INT 35%
0.1 ~54.75 PR 50 x 5 x 1 EFF 48% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.7 ~94.1 PR 90 x 3 x 5 EFF 82% INT 78%


Front Squat + opadstød

VOLUME REPS SETS BEST EFF BEST INT
1500 15 5 145.85 130
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 54%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 69%
0.4 ~115 110 x 3 x 2 EFF 79% INT 85%
0.4 ~125.45 120 x 3 x 1 EFF 86% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1160 12 5 132.9 130
0.1 ~73.2 70 x 3 x 1 EFF 55% INT 54%
0.1 ~94.1 PR 90 x 3 x 1 EFF 71% INT 69%
0.3 ~112.45 110 x 2 x 2 EFF 85% INT 85%
0.3 ~122.65 120 x 2 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Stiffleg Deadlift Clean grip
VOLUME REPS SETS BEST EFF BEST INT
2200 20 4 --- ---
~120.5 PR 110 x 5 x 4 EFF --- INT ---
Posts on September 23rd