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CashMeOutside
Age --- , BW 96
Join Date: 2017-02-22.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
1700 21 14 135 135
0.1 ~52.25 50 x 3 x 2 EFF 39% INT 37%
0.1 ~71.55 70 x 2 x 2 EFF 53% INT 52%
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
100 x 1 x 1 EFF 74% INT 74%
0.4 105 x 1 x 8 EFF 78% INT 78%


Stoed:
VOLUME REPS SETS BEST EFF BEST INT
1420 13 11 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.3 120 x 1 x 9 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1420 13 11 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
0.3 120 x 1 x 9 EFF 71% INT 71%


Chest supported row: 6x4
Push down: 6x4

Abz
Trap 3
Posts on January 21st