wait...
? Cayote
Age 26 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
1750 10 2 220 220
0.5 ~191.65 175 x 5 x 2 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1550 10 2 193.7 190
0.6 ~169.75 155 x 5 x 2 EFF 88% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1620 9 1 201.95 180
2+ ~217.9 BW x 9 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
500 10 1 55.95 45
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
308.65 5 2 63.1 61.75
2+ ~29.25 PR 28 x 3 x 1 EFF PR% INT 100%
2 ~28.6 28 x 2 x 1 EFF 100% INT 100%
Posts on October 11th