wait...
? Cayote
Age 26 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
1800 10 2 220 220
0.6 ~197.15 PR 180 x 5 x 2 EFF 90% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1600 10 2 194.2 190
0.6 ~175.25 160 x 5 x 2 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
4320 24 3 49.75 40
2+ ~212.3 PR BW x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1620 9 1 217.9 180
2+ ~217.9 BW x 9 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
550 10 1 62.15 50
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
370.4 6 2 64.55 61.75
2+ ~29.25 28 x 3 x 2 EFF 100% INT 100%


squats felt too heavy and form was breaking down. dont know if i was gassed from the double or what. some lower back pain as well. 180 is over 80â intensity so maybe i should have kept it lower until i have a new 1rm. bench felt light though. no noticable drawback from the small amount of ohp.
Posts on October 14th