wait...
? Cayote
Age 26 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
749.55 8 4 149.8 145
0.1 ~40.9 40 x 2 x 2 EFF 60% INT 61%
0.1 ~46 45 x 2 x 2 EFF 68% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3417.15 27 12 187.4 187.4
~40.9 40 x 2 x 1 EFF 48% INT 47%
~46 45 x 2 x 1 EFF 54% INT 53%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~56.2 55 x 2 x 2 EFF 66% INT 65%
0.1 ~61.35 60 x 2 x 2 EFF 72% INT 71%
0.3 ~66.45 65 x 2 x 4 EFF 78% INT 76%
0.2 ~65.7 PR 60 x 5 x 1 EFF 77% INT 71%

meant to hit a top double on jerk, but my r. shoulder was sore. just focused on cleans.
Posts on September 28th