wait...
? Cayote
Age 26 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
9135 35 5 279.75 225
2+ ~281.75 BW + 50 x 7 x 1 EFF PR% INT PR%
2+ ~293.25 BW + 60 x 7 x 1 EFF PR% INT PR%
2+ ~304.75 BW + 70 x 7 x 2 EFF PR% INT PR%
2+ ~316.25 PR BW + 80 x 7 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # high handle trap bar
VOLUME REPS SETS BEST EFF BEST INT
4230 18 9 --- ---
~141.15 135 x 3 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
275 x 1 x 1 EFF --- INT ---
PR 305 x 1 x 5 EFF --- INT ---
~252.45 PR 225 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3200 38 4 --- ---
~87.05 70 x 10 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---
Posts on November 19th