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? Cayote
Age 26 , BW 185
Join Date: 2016-08-05.
Following: 1.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
8040 78 9 206.4 190
0.1 ~109.25 95 x 7 x 1 EFF 53% INT 50%
0.2 ~132.25 115 x 7 x 1 EFF 64% INT 61%
0.2 ~143.75 125 x 7 x 1 EFF 70% INT 66%
0.2 ~155.25 135 x 7 x 1 EFF 75% INT 71%
1 ~118.1 95 x 10 x 5 EFF 57% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
5660 44 7 218.2 205
0.1 ~112.05 95 x 8 x 1 EFF 51% INT 46%
0.2 ~135.65 115 x 8 x 1 EFF 62% INT 56%
0.2 ~159.25 135 x 8 x 1 EFF 73% INT 66%
0.3 ~171.05 145 x 8 x 1 EFF 78% INT 71%
0.4 ~155.1 145 x 4 x 3 EFF 71% INT 71%
Posts on May 06th