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Cbertelsen
Age 26 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Tuesday 11, Jun 2019
---hidden BW---
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1680 36 6 95 95
0.1 ~22.45 20 x 6 x 1 EFF 24% INT 21%
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 42%
0.6 ~61.7 55 x 6 x 4 EFF 65% INT 58%
↑ @ RPE 7


DELETE RENAME Records (PRs) # tempo dødløft 5 sec konv.
VOLUME REPS SETS BEST EFF BEST INT
1100 25 5 43.8 40
2+ ~43.8 40 x 5 x 1 EFF 100% INT 100%
2+ ~49.3 PR 45 x 5 x 4 EFF PR% INT PR%
↑ @ RPE 9 greb


DELETE RENAME Records (PRs) # Pause squat T0030
VOLUME REPS SETS BEST EFF BEST INT
920 20 5 48.15 45
0.4 ~42.8 40 x 4 x 1 EFF 89% INT 89%
2+ ~50.8 PR 47.5 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm, single leg, SLDL
VOLUME REPS SETS BEST EFF BEST INT
390 36 3 --- ---
~9.3 7.5 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1380 48 4 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%
Posts on June 11th