wait...
Cbertelsen
Age 26 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Monday 28, Dec 2015
VOLUME REPS SETS BEST EFF BEST INT
1160 24 6 --- ---
~42.8 40 x 4 x 1 EFF --- INT ---
~53.5 PR 50 x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1068 24 6 --- ---
~48.15 45 x 4 x 1 EFF --- INT ---
~58.85 PR 55 x 4 x 3 EFF --- INT ---
~55.65 52 x 4 x 1 EFF --- INT ---
~5.35 5 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # stivbenet dødløft
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 PR 40 x 8 x 4 EFF --- INT ---




bandpull
10x3

crunch
20x4

~Exercise Deleted~

~Exercise Deleted~
Posts on December 28th