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Cbertelsen
Age 25 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Monday 13, Jun 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1270 32 7 49.3 45
0.1 ~23.6 PR 20 x 8 x 1 EFF 48% INT 44%
0.4 ~42.8 40 x 4 x 1 EFF 87% INT 89%
2+ ~48.15 45 x 4 x 2 EFF 98% INT 100%
2+ ~50.8 47.5 x 4 x 1 EFF PR% INT PR%
2+ ~53.5 PR 50 x 4 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # bænk pause på bryst
VOLUME REPS SETS BEST EFF BEST INT
1145 36 7 39.25 35
0.1 ~22.45 20 x 6 x 1 EFF 57% INT 57%
0.4 ~32.85 30 x 5 x 1 EFF 84% INT 86%
1.4 ~35.6 32.5 x 5 x 2 EFF 91% INT 93%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~38.35 35 x 5 x 2 EFF 98% INT 100%


Bulg. Split sq A1 - 10x4
Push pres A2 - 10x4

Decline crunch 12x4
Posts on June 13th