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Cbertelsen
Age 26 , BW ---
Join Date: 2015-12-26.
Following: 1.
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Your are on Monday 13, Feb 2017
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Pas 1

VOLUME REPS SETS BEST EFF BEST INT
2100 42 7 87.5 87.5
0.1 ~22.45 20 x 6 x 1 EFF 26% INT 23%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 46%
0.1 ~56.1 50 x 6 x 1 EFF 64% INT 57%
0.8 ~67.3 PR 60 x 6 x 4 EFF 77% INT 69%

Ingen smerter eller gener fra hoften.

VOLUME REPS SETS BEST EFF BEST INT
435 15 4 42.8 40
0.1 ~21.9 20 x 5 x 1 EFF 51% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
0.3 ~36.6 35 x 3 x 1 EFF 86% INT 88%
2 ~40.9 40 x 2 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Pinky benchpress
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 32.45 27.5
2+ ~35.4 PR 30 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 --- ---
~44.9 PR 40 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
672 32 4 --- ---
~24.75 PR 21 x 8 x 4 EFF --- INT ---

Incline bench row duer ikke til skulderen, men seated kan godt bruges som alternativ i stedet for BOR hele tiden.

VOLUME REPS SETS BEST EFF BEST INT
300 15 3 --- ---
~21.9 PR 20 x 5 x 3 EFF --- INT ---

Military press er for hårdt for min skulder. Kan evt laves med DB og unilateralt.

Abwheel
8x3
Ved godt det skulle være 12 reps, men min lænd var virkelig træt.
Posts on February 13th