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Cbertelsen
Age 26 , BW ---
Join Date: 2015-12-26.
Following: 1.
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Your are on Wednesday 26, Apr 2017
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
1410 27 9 87.5 87.5
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 23%
0.1 ~43.8 40 x 5 x 1 EFF 50% INT 46%
0.1 ~54.75 50 x 5 x 1 EFF 63% INT 57%
0.2 ~69.55 65 x 4 x 1 EFF 79% INT 74%
0.2 ~73.2 70 x 3 x 1 EFF 84% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 88% INT 86%
0.3 80 x 1 x 3 EFF 91% INT 91%
↑ @7,5


DELETE RENAME Records (PRs) # benchpress m band
VOLUME REPS SETS BEST EFF BEST INT
680 24 6 36.45 32.5
0.1 ~21.4 20 x 4 x 1 EFF 59% INT 62%
2+ ~32.1 30 x 4 x 5 EFF 88% INT 92%
↑ @8


Skulder circuit - 8x4

Lying triceps - 12x3

Mave - 12x3
Posts on April 26th