wait...
Cbertelsen
Age 25 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Wednesday 14, Jun 2017
Pas 1
VOLUME REPS SETS BEST EFF BEST INT
1430 24 8 95 95
0.1 ~22.45 20 x 6 x 1 EFF 24% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~67.95 65 x 3 x 1 EFF 72% INT 68%
0.1 ~79.2 77.5 x 2 x 1 EFF 83% INT 82%
0.2 ~84.35 82.5 x 2 x 1 EFF 89% INT 87%
0.3 ~89.45 87.5 x 2 x 1 EFF 94% INT 92%
↑ @8,5
1.3 ~94.55 PR 92.5 x 2 x 2 EFF 100% INT 97%
↑ @9 @9,5


VOLUME REPS SETS BEST EFF BEST INT
580 18 7 48.55 47.5
0.1 ~21.9 20 x 5 x 1 EFF 45% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 68% INT 63%
0.1 ~40.9 40 x 2 x 1 EFF 84% INT 84%
0.4 45 x 1 x 2 EFF 93% INT 95%
↑ misser 2 reps på første sæt. @10
0.3 ~40.9 40 x 2 x 2 EFF 84% INT 84%
↑ @8


DELETE RENAME Records (PRs) # incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
540 24 4 25.25 22.5
2+ ~25.25 22.5 x 6 x 4 EFF 100% INT 100%


Vertikalt træk - 10x4

Pushdown - 10x3

Mave - 12x3
Posts on June 14th