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Exercises  5 
Cbertelsen
Age 25 , BW ---
Join Date: 2015-12-26.
Following: 1.
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Your are on Friday 18, Jan 2019
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☒ DELETE ₪ RENAME Records (PRs) # front squat
VOLUME REPS SETS BEST EFF BEST INT
1360 68 7 37.3 30
0.2 ~23.6 20 x 8 x 1 EFF 63% INT 67%
1.8 ~24.85 20 x 10 x 6 EFF 67% INT 67%

☒ DELETE ₪ RENAME Records (PRs) # legextension
VOLUME REPS SETS BEST EFF BEST INT
600 60 6 --- ---
~12.45 PR 10 x 10 x 6 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # benchpress
VOLUME REPS SETS BEST EFF BEST INT
1450 60 6 48.55 47.5
0.2 ~24.85 20 x 10 x 1 EFF 51% INT 42%
1.1 ~31.1 PR 25 x 10 x 5 EFF 64% INT 53%

☒ DELETE ₪ RENAME Records (PRs) # incline DB press
VOLUME REPS SETS BEST EFF BEST INT
300 60 6 --- ---
~6.2 PR 5 x 10 x 6 EFF --- INT ---

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Posts on January 18th