VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1360 | 68 | 7 | 37.3 | 30 |
0.2 ~23.6 | 20 x 8 x 1 | EFF 63% INT 67% | |
1.8 ~24.85 | 20 x 10 x 6 | EFF 67% INT 67% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
600 | 60 | 6 | --- | --- |
~12.45 | PR 10 x 10 x 6 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1450 | 60 | 6 | 48.55 | 47.5 |
0.2 ~24.85 | 20 x 10 x 1 | EFF 51% INT 42% | |
1.1 ~31.1 | PR 25 x 10 x 5 | EFF 64% INT 53% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
300 | 60 | 6 | --- | --- |
~6.2 | PR 5 x 10 x 6 | EFF --- INT --- |