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Cbertelsen
Age 26 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
1960 48 6 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 50% INT 42%
0.5 ~53.1 45 x 8 x 3 EFF 56% INT 47%
0.2 ~58.95 PR 50 x 8 x 1 EFF 62% INT 53%
↑ @RIR 3


VOLUME REPS SETS BEST EFF BEST INT
400 20 5 --- ---
~21.4 PR 20 x 4 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # stiff-leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 44.9 40
2+ ~49.75 PR 40 x 10 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Single arm, single leg, SLDL
VOLUME REPS SETS BEST EFF BEST INT
270 36 3 --- ---
~9.3 PR 7.5 x 12 x 3 EFF --- INT ---


Leg raises x 12 x 4
Posts on April 15th