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Cbertelsen
Age 26 , BW ---
Join Date: 2015-12-26.
Following: 1.
Insert Post:
Your are on Thursday 18, Apr 2019
Pas 3

DELETE RENAME Records (PRs) # Pause squat T0030
VOLUME REPS SETS BEST EFF BEST INT
1320 36 6 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~44.9 PR 40 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2720 48 6 100 100
0.1 ~47.2 40 x 8 x 1 EFF 47% INT 40%
1 ~70.75 PR 60 x 8 x 5 EFF 71% INT 60%
↑ @RPE 9


DELETE RENAME Records (PRs) # konventionel dødløft deficit
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 76.65 65
1.3 ~49.75 PR 40 x 10 x 5 EFF 65% INT 62%
↑ @RPE 8


VOLUME REPS SETS BEST EFF BEST INT
420 48 4 12.45 10
0.2 ~6.2 5 x 12 x 1 EFF 50% INT 50%
2+ ~12.45 PR 10 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 49.75 40
0.9 ~24.85 PR 20 x 15 x 3 EFF 50% INT 50%
Posts on April 18th