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Cdubbs88
Age --- , BW 165
Join Date: 2016-02-28.
Insert Post:
Your are on Friday 04, Mar 2016
-- Bodyweight: 165
DELETE RENAME Records (PRs) # Singe Leg Leg Press
VOLUME REPS SETS BEST EFF BEST INT
3375 75 5 --- ---
~55.95 PR 45 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extensions (Single Leg)
VOLUME REPS SETS BEST EFF BEST INT
3375 75 5 --- ---
~55.95 PR 45 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Hamstring Curls (Single Leg)
VOLUME REPS SETS BEST EFF BEST INT
2625 75 5 --- ---
~43.5 PR 35 x 15 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Foot Elevated Split Squats
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
16500 100 1 --- ---
~205.15 PR BW x 100 x 1 EFF --- INT ---
Posts on March 04th