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Celine
Age 23 , BW 67
Join Date: 2019-02-26.
Following: 2.
Insert Post:
Your are on Monday 06, May 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1467.5 48 10 51.1 50
0.3 ~24.85 20 x 10 x 2 EFF 49% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.3 ~37.45 35 x 4 x 2 EFF 73% INT 70%
1 ~44.45 42.5 x 3 x 5 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2712.5 60 10 74.1 72.5
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 28%
0.1 ~49.3 45 x 5 x 1 EFF 67% INT 62%
0.4 ~57.5 52.5 x 5 x 2 EFF 78% INT 72%
1.8 ~68.45 62.5 x 5 x 5 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1900 62 9 51.1 50
0.3 ~24.85 20 x 10 x 2 EFF 49% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 66% INT 60%
0.4 ~39.25 35 x 6 x 2 EFF 77% INT 70%
1 ~42.05 PR 37.5 x 6 x 4 EFF 82% INT 75%

Posts on May 06th