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Celine
Age 22 , BW 67
Join Date: 2019-02-26.
Following: 2.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1937.5 46 11 71.55 70
0.3 ~24.85 20 x 10 x 2 EFF 35% INT 29%
0.1 ~46.55 42.5 x 5 x 1 EFF 65% INT 61%
0.1 ~53.5 50 x 4 x 1 EFF 75% INT 71%
0.2 ~58.85 55 x 4 x 1 EFF 82% INT 79%
0.2 ~62.75 60 x 3 x 1 EFF 88% INT 86%
2+ ~74.1 PR 72.5 x 2 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1525 48 10 51.1 50
0.3 ~24.85 20 x 10 x 2 EFF 49% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 64% INT 60%
0.1 ~37.45 35 x 4 x 1 EFF 73% INT 70%
0.2 ~42.8 40 x 4 x 1 EFF 84% INT 80%
1.5 ~47.05 45 x 3 x 5 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1475 25 5 71.55 70
0.1 ~49.3 45 x 5 x 1 EFF 69% INT 64%
0.2 ~60.25 55 x 5 x 1 EFF 84% INT 79%
2+ ~71.2 65 x 5 x 3 EFF 99% INT 93%

Posts on March 14th