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Celine
Age 22 , BW 67
Join Date: 2019-02-26.
Following: 2.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2695 39 10 83.65 80
0.3 ~56.1 PR 50 x 6 x 2 EFF 67% INT 63%
0.2 ~65.7 PR 60 x 5 x 1 EFF 79% INT 75%
0.3 ~74.9 PR 70 x 4 x 1 EFF 90% INT 88%
2+ ~83.65 80 x 3 x 1 EFF 100% INT 100%
2+ ~88.85 PR 85 x 3 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
720 24 4 33.65 30
2+ ~33.65 30 x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
690 12 4 60.1 57.5
2+ ~60.1 57.5 x 3 x 4 EFF 100% INT 100%

Posts on March 19th