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Exercises  1 
? CelineHolmgaard
Age 26 , BW 71
Join Date: 2017-03-01.
Insert Post:
Your are on Monday 20, Mar 2017
☒ DELETE ₪ RENAME Records (PRs) # squat+band
VOLUME REPS SETS BEST EFF BEST INT
1110 15 6 --- ---
~72.3 PR 66 x 5 x 1 EFF --- INT ---
~79.75 PR 78 x 2 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # træk
VOLUME REPS SETS BEST EFF BEST INT
369 9 8 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.2 48 x 1 x 6 EFF 74% INT 74%
1 x 1 x 1 EFF --- INT ---
↑ minut mellem hvert sæt


☒ DELETE ₪ RENAME Records (PRs) # vend
VOLUME REPS SETS BEST EFF BEST INT
461 9 8 75 75
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.3 60 x 1 x 6 EFF 80% INT 80%
1 x 1 x 1 EFF --- INT ---
↑ minut mellem hvert sæt


☒ DELETE ₪ RENAME Records (PRs) # SplitJerk
VOLUME REPS SETS BEST EFF BEST INT
461 9 8 75 75
0.1 ~51.1 50 x 2 x 1 EFF 68% INT 67%
0.3 60 x 1 x 6 EFF 80% INT 80%
1 x 1 x 1 EFF --- INT ---
↑ minut mellem hvert sæt
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Posts on March 20th