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? CelineHolmgaard
Age 25 , BW 71
Join Date: 2017-03-01.
Insert Post:
Your are on Wednesday 12, Apr 2017
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
930 16 5 89.95 88
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 51%
0.1 ~58.85 55 x 4 x 1 EFF 65% INT 63%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 74%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 80%
0.1 ~76.65 75 x 2 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
391 8 6 65 65
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~49.05 48 x 2 x 1 EFF 75% INT 74%
0.1 50 x 1 x 2 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
0.1 60 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
486 8 7 80 80
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 63 x 1 x 2 EFF 79% INT 79%
0.1 65 x 1 x 2 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # splitjerkfralavbuk
VOLUME REPS SETS BEST EFF BEST INT
486 8 7 72 72
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 69%
0.1 60 x 1 x 1 EFF 83% INT 83%
0.2 63 x 1 x 2 EFF 88% INT 88%
0.2 65 x 1 x 2 EFF 90% INT 90%
0.3 70 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
675 18 6 40.9 40
0.8 ~36.6 35 x 3 x 3 EFF 89% INT 88%
2+ ~41.8 PR 40 x 3 x 3 EFF PR% INT 100%
Posts on April 12th