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CelphTitled
Age 28 , BW 89.2
Join Date: 2017-01-08.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 89.4
Volume day

VOLUME REPS SETS BEST EFF BEST INT
2600 20 4 --- ---
~142.4 PR 130 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 --- ---
~79.4 PR 72.5 x 5 x 5 EFF --- INT ---


50 x 10 x 3
Wide grip

VOLUME REPS SETS BEST EFF BEST INT
2360 25 5 --- ---
~103.4 PR BW + 5 x 5 x 5 EFF --- INT ---

Dead hang
Posts on January 02nd