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ChadHydro
Age 31 , BW 198
Join Date: 2013-12-13.
Following: 14.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 205
DELETE RENAME Records (PRs) # Bench: Pause (1s) [Belt, Wraps]
VOLUME REPS SETS BEST EFF BEST INT
3195 15 5 256.15 245
0.2 ~203.85 195 x 3 x 1 EFF 80% INT 80%
↑ @7
0.3 ~224.75 215 x 3 x 1 EFF 88% INT 88%
↑ @8
0.4 ~235.25 225 x 3 x 1 EFF 92% INT 92%
↑ @9
0.3 ~224.75 215 x 3 x 1 EFF 88% INT 88%
↑ @8
0.3 ~224.75 215 x 3 x 1 EFF 88% INT 88%
↑ @9


DELETE RENAME Records (PRs) # Bench: Pause (2s)
VOLUME REPS SETS BEST EFF BEST INT
2715 15 5 214.3 205
0.2 ~172.5 165 x 3 x 1 EFF 80% INT 80%
↑ @6
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 85%
↑ @7
0.3 ~193.4 185 x 3 x 1 EFF 90% INT 90%
↑ @8
0.6 ~203.85 195 x 3 x 1 EFF 95% INT 95%
↑ @9
0.3 ~193.4 185 x 3 x 1 EFF 90% INT 90%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2350 20 4 151.45 135
0.2 ~104.05 95 x 5 x 1 EFF 69% INT 70%
↑ @7
0.3 ~125.95 115 x 5 x 1 EFF 83% INT 85%
↑ @8
2+ ~147.85 135 x 5 x 1 EFF 98% INT 100%
↑ @9
0.7 ~136.9 125 x 5 x 1 EFF 90% INT 93%
↑ @9


Banded Good Mornings:
Green bandx5x3
Posts on January 26th