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Charlemagne
Age --- , BW 210
Join Date: 2013-11-08.
Following: 1.
Insert Post:
Your are on Monday 21, Jul 2014
-- Bodyweight: 195
VOLUME REPS SETS BEST EFF BEST INT
2100 12 3 225 225
0.1 ~156.8 150 x 3 x 1 EFF 70% INT 67%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 76%
0.4 ~213.15 PR 190 x 6 x 1 EFF 95% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2340 12 4 211.2 202
2+ ~203.85 BW x 3 x 4 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 252.4 211
2+ ~242.45 BW x 10 x 3 EFF 96% INT 92%
Posts on July 21st