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Chau31d
Age 22 , BW 58.3
Join Date: 2021-09-12.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 58.1
DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1950 15 5 --- ---
~135.9 PR 130 x 3 x 5 EFF --- INT ---
↑ @ RPE 6-8

Used straps on all sets cuz fingers be wacko.

DELETE RENAME Records (PRs) # Wide Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 --- ---
~104.55 PR 100 x 3 x 4 EFF --- INT ---
↑ @ RPE 6-8


DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1400 10 4 --- ---
~146.35 PR 140 x 3 x 1 EFF --- INT ---
↑ @ RPE ~6
~146.35 PR 140 x 3 x 2 EFF --- INT ---
↑ @ RPE ~4-5, updated deadlift technique made the bottom position much better
140 x 1 x 1 EFF --- INT ---

Big brain unlocked after 1st set. Coach Kek bringing the wisdom for getting into a better starting position.

VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 --- ---
~64.85 PR 55 x 8 x 4 EFF --- INT ---

Medium grip attachment.

VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 --- ---
~87.05 PR 70 x 15 x 2 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
↑ @ Updated technique

Fixed technique after 2nd set.
Posts on September 14th