wait...
ChestGuy
Age 19 , BW 75
Join Date: 2020-01-08.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 75
-Pull Day Fuck Day
-Was sick so didn't expect to progress much let alone hit normal
numbers


VOLUME REPS SETS BEST EFF BEST INT
1444 28 4 64.85 55
0.5 ~54.25 46 x 8 x 1 EFF 84% INT 84%
0.9 ~58.95 50 x 8 x 1 EFF 91% INT 91%
2+ ~64.85 55 x 8 x 1 EFF 100% INT 100%
2+ ~63.1 PR 59 x 4 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1016.05 24 3 53.5 45.35
0.8 ~106.15 90 x 8 x 1 EFF 90% INT 90%
2+ ~117.95 100 x 8 x 1 EFF 100% INT 100%
0.8 ~106.15 90 x 8 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
110 13 3 --- ---
~6.55 PR 6 x 5 x 1 EFF --- INT ---
~10.7 PR 10 x 4 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Concentration Curls
VOLUME REPS SETS BEST EFF BEST INT
224 20 3 --- ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---
~13.45 PR 12 x 6 x 1 EFF --- INT ---
~13.45 PR 12 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
144 12 2 --- ---
~13.45 PR 12 x 6 x 2 EFF --- INT ---
Posts on January 13th