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ChestGuy
Age 19 , BW 77.4
Join Date: 2020-01-08.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 77.8
VOLUME REPS SETS BEST EFF BEST INT
544.3 24 4 60.25 55
0.1 ~56.1 PR 50 x 6 x 1 EFF 42% INT 41%
0.1 ~56.1 PR 50 x 6 x 1 EFF 42% INT 41%
0.1 ~56.1 PR 50 x 6 x 1 EFF 42% INT 41%
0.1 ~56.1 PR 50 x 6 x 1 EFF 42% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
313 46 4 --- ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~18.65 15 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep Press Down
VOLUME REPS SETS BEST EFF BEST INT
1369.85 58 4 --- ---
~62.15 PR 50 x 16 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~62.15 50 x 15 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
562.45 50 4 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 14 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Egyptian Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
235.85 52 4 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 10 x 13 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Static Dumbbell Hold
VOLUME REPS SETS BEST EFF BEST INT
13.6 2 2 --- ---
PR 15 x 1 x 1 EFF --- INT ---
PR 15 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1050 60 3 --- ---
~21.75 PR 17.5 x 20 x 1 EFF --- INT ---
~21.75 PR 17.5 x 20 x 1 EFF --- INT ---
~21.75 PR 17.5 x 20 x 1 EFF --- INT ---
Posts on February 22nd