wait...
ChiefPief
Age 21 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Saturday 20, Apr 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2200 37 8 135 135
0.2 ~27.8 20 x 8 x 2 EFF 21% INT 15%
↑ little bit of pain in left knee that faded over time
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
0.1 ~95.25 80 x 5 x 1 EFF 71% INT 59%
0.1 ~108.7 100 x 3 x 1 EFF 81% INT 74%
0.2 ~119.55 110 x 3 x 1 EFF 89% INT 81%
0.2 ~119.55 110 x 3 x 1 EFF 89% INT 81%
0.1 ~114.6 110 x 2 x 1 EFF 85% INT 81%

DELETE RENAME Records (PRs) # Touch 'n Go Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2470 45 7 --- ---
~27.8 20 x 8 x 1 EFF --- INT ---
~65.8 50 x 7 x 1 EFF --- INT ---
~68.2 60 x 4 x 1 EFF --- INT ---
~87.5 PR 70 x 6 x 1 EFF --- INT ---
↑ supposed to be paused and x7 but 82%x7 is not doable...
~83.35 70 x 5 x 1 EFF --- INT ---
~83.35 70 x 5 x 1 EFF --- INT ---
~93.75 PR 60 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 --- ---
~46.9 30 x 15 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Deadlift Conventional 10cm block
VOLUME REPS SETS BEST EFF BEST INT
3260 33 7 152.15 140
0.1 ~83.35 60 x 8 x 1 EFF 55% INT 43%
0.1 ~71.45 60 x 5 x 1 EFF 47% INT 43%
0.2 ~119.05 100 x 5 x 1 EFF 78% INT 71%
0.2 ~130.45 120 x 3 x 1 EFF 86% INT 86%
2+ ~153.4 PR 135 x 4 x 3 EFF PR% INT 96%

DELETE RENAME Records (PRs) # overhead tricep ext
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 37.5 30
2+ ~46.9 30 x 15 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
315 45 3 14.05 9
2 ~10.95 7 x 15 x 3 EFF 78% INT 78%

Leg raises 3x amrap
Posts on April 20th