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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 10.
Insert Post:
Your are on Monday 03, Dec 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2920 30 8 175 175
0.2 ~69.25 60 x 5 x 2 EFF 40% INT 34%
0.1 ~92.3 80 x 5 x 1 EFF 53% INT 46%
0.1 ~107.15 100 x 3 x 1 EFF 61% INT 57%
0.1 ~128.55 120 x 3 x 1 EFF 73% INT 69%
0.5 ~150 PR 140 x 3 x 3 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Bench Press, Paused, 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1610 34 7 75 62.5
0.1 ~26.1 20 x 8 x 1 EFF 35% INT 32%
0.1 ~46.15 40 x 5 x 1 EFF 62% INT 64%
0.3 ~57.7 50 x 5 x 1 EFF 77% INT 80%
2+ ~69.45 62.5 x 4 x 4 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1340 30 6 94.45 85
0.2 ~26.1 20 x 8 x 2 EFF 28% INT 24%
0.2 ~69.25 60 x 5 x 1 EFF 73% INT 71%
0.3 ~80.35 75 x 3 x 1 EFF 85% INT 88%
2 ~88.4 82.5 x 3 x 2 EFF 94% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
672 48 4 20 14
2+ ~20 14 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # close grip DB press
VOLUME REPS SETS BEST EFF BEST INT
612 36 3 --- ---
~24.3 PR 17 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pulldown machine (no cable)
VOLUME REPS SETS BEST EFF BEST INT
2268 36 3 87.4 67
2+ ~90 63 x 12 x 3 EFF PR% INT 94%


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
224 16 2 17.15 13
2+ ~18.25 PR 14 x 8 x 2 EFF PR% INT PR%
Posts on December 03rd