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ChiefPief
Age 22 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Monday 16, Dec 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2212.5 38 9 138.9 135
0.2 ~25 20 x 6 x 3 EFF 18% INT 15%
0.1 ~71.45 60 x 5 x 1 EFF 51% INT 44%
0.1 ~86.95 80 x 3 x 1 EFF 63% INT 59%
0.1 ~108.7 100 x 3 x 1 EFF 78% INT 74%
0.2 ~119.55 110 x 3 x 1 EFF 86% INT 81%
0.2 ~122.3 112.5 x 3 x 1 EFF 88% INT 83%
0.2 ~125 PR 115 x 3 x 1 EFF 90% INT 85%
↑ pr??

DELETE RENAME Records (PRs) # deadlift paused
VOLUME REPS SETS BEST EFF BEST INT
2360 27 5 138.9 105
0.2 ~71.45 60 x 5 x 2 EFF 51% INT 57%
1 ~119.05 100 x 5 x 1 EFF 86% INT 95%
2+ ~131.25 PR 105 x 6 x 2 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2515.5 43 4 91.4 58.5
2+ ~91.4 PR 58.5 x 12 x 1 EFF 100% INT 100%
2+ ~91.4 58.5 x 11 x 1 EFF 100% INT 100%
2+ ~91.4 58.5 x 10 x 1 EFF 100% INT 100%
2+ ~91.4 58.5 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1759.5 51 4 --- ---
~53.9 34.5 x 15 x 1 EFF --- INT ---
~53.9 34.5 x 12 x 1 EFF --- INT ---
~53.9 34.5 x 12 x 1 EFF --- INT ---
~53.9 34.5 x 12 x 1 EFF --- INT ---

Posts on December 16th