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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1745 19 8 180 180
0.1 ~71.45 60 x 5 x 2 EFF 40% INT 33%
0.1 ~108.7 100 x 3 x 1 EFF 60% INT 56%
0.1 ~125 120 x 2 x 1 EFF 69% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.2 155 x 1 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1242.5 26 6 72.6 62.5
0.1 ~27.8 20 x 8 x 1 EFF 38% INT 32%
0.3 ~59.5 50 x 5 x 1 EFF 82% INT 80%
1 ~68.2 60 x 4 x 1 EFF 94% INT 96%
2+ ~70.65 65 x 3 x 2 EFF 97% INT PR%
2+ ~73.35 PR 67.5 x 3 x 1 EFF PR% INT PR%
↑ hehe

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1064 46 4 40.65 26
0.4 ~31.25 20 x 10 x 1 EFF 77% INT 77%
2+ ~37.5 PR 24 x 12 x 3 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Barbell skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 39.05 25
1.8 ~31.25 20 x 12 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Tricep pushdown rope
VOLUME REPS SETS BEST EFF BEST INT
1044 28 3 67.2 43
1.3 ~56.25 40.5 x 8 x 1 EFF 84% INT 94%
0.6 ~56.25 36 x 10 x 1 EFF 84% INT 84%
0.6 ~56.25 36 x 10 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
192 24 2 13.25 9
2+ ~12.5 8 x 12 x 2 EFF 94% INT 89%

Posts on September 09th