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ChiefPief
Age 21 , BW 86
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Friday 15, Feb 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Squat Low Bar, 5-0-5 tempo
VOLUME REPS SETS BEST EFF BEST INT
1310 28 5 95.25 80
0.1 ~27.8 20 x 8 x 1 EFF 29% INT 25%
0.1 ~59.5 50 x 5 x 1 EFF 63% INT 63%
0.6 ~71.45 60 x 5 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Bench Press, Paused
VOLUME REPS SETS BEST EFF BEST INT
1305 26 7 81.5 75
0.1 ~27.8 20 x 8 x 1 EFF 34% INT 27%
0.2 ~59.5 50 x 5 x 1 EFF 73% INT 67%
0.3 ~71.45 PR 60 x 5 x 1 EFF 88% INT 80%
0.4 ~76.1 70 x 3 x 1 EFF 93% INT 93%
PR 80 x 1 x 1 EFF 98% INT PR%
PR 80 x 1 x 1 EFF 98% INT PR%
2+ ~81.5 75 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # deadlift, deficit
VOLUME REPS SETS BEST EFF BEST INT
1600 19 5 142.85 120
0.2 ~83.35 70 x 5 x 2 EFF 58% INT 58%
0.5 ~108.7 100 x 3 x 3 EFF 76% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
900 9 3 145.85 140
0.3 ~108.7 100 x 3 x 3 EFF 75% INT 71%

DELETE RENAME Records (PRs) # Tricep extensions
VOLUME REPS SETS BEST EFF BEST INT
974.4 24 2 --- ---
~63.45 PR 40.6 x 12 x 2 EFF --- INT ---

Posts on February 15th