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ChiefPief
Age 21 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Squat Low Bar, 5-0-5 tempo
VOLUME REPS SETS BEST EFF BEST INT
1585 28 5 83.35 70
0.1 ~27.8 PR 20 x 8 x 1 EFF 33% INT 29%
0.4 ~71.45 60 x 5 x 1 EFF 86% INT 86%
2+ ~89.3 PR 75 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat Low Bar, paused
VOLUME REPS SETS BEST EFF BEST INT
1350 17 5 92.4 85
0.2 ~71.45 PR 60 x 5 x 1 EFF 77% INT 71%
0.5 ~86.95 80 x 3 x 1 EFF 94% INT 94%
2+ ~97.85 PR 90 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # larsen press, close grip
VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 71.45 60
0.2 ~55.55 PR 40 x 8 x 1 EFF 78% INT 67%
2+ ~71.45 60 x 5 x 1 EFF 100% INT 100%
2+ ~73.85 PR 65 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift, stiff legged
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 119.05 100
1.2 ~111.1 PR 80 x 8 x 3 EFF 93% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
960 28 5 55.55 40
0.2 ~27.8 20 x 8 x 1 EFF 50% INT 50%
0.2 ~35.7 30 x 5 x 1 EFF 64% INT 75%
2+ ~47.6 40 x 5 x 1 EFF 86% INT 100%
2+ ~53.55 PR 45 x 5 x 2 EFF 96% INT PR%


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~18.75 PR 12 x 12 x 3 EFF --- INT ---
↑ using a bench to prevent shoulder involvement
Posts on November 07th