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ChiefPief
Age 21 , BW 87.5
Join Date: 2018-10-17.
Following: 10.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Squat Low Bar, 5-0-5 tempo
VOLUME REPS SETS BEST EFF BEST INT
1585 28 5 80.75 70
0.1 ~26.1 PR 20 x 8 x 1 EFF 32% INT 29%
0.4 ~69.25 60 x 5 x 1 EFF 86% INT 86%
2+ ~86.55 PR 75 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Squat Low Bar, paused
VOLUME REPS SETS BEST EFF BEST INT
1350 17 5 91.05 85
0.2 ~69.25 PR 60 x 5 x 1 EFF 76% INT 71%
0.5 ~85.7 80 x 3 x 1 EFF 94% INT 94%
2+ ~96.45 PR 90 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # larsen press, close grip
VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 69.25 60
0.2 ~52.15 PR 40 x 8 x 1 EFF 75% INT 67%
2+ ~69.25 60 x 5 x 1 EFF 100% INT 100%
2+ ~72.2 PR 65 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift, stiff legged
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 115.4 100
1.2 ~104.35 PR 80 x 8 x 3 EFF 90% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
960 28 5 52.15 40
0.2 ~26.1 20 x 8 x 1 EFF 50% INT 50%
0.2 ~34.6 30 x 5 x 1 EFF 66% INT 75%
2+ ~46.15 40 x 5 x 1 EFF 88% INT 100%
2+ ~51.9 PR 45 x 5 x 2 EFF 100% INT PR%


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 --- ---
~17.15 PR 12 x 12 x 3 EFF --- INT ---
↑ using a bench to prevent shoulder involvement
Posts on November 07th