wait...
ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 10.
Insert Post:
Your are on Wednesday 14, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 86
Lost like 4kg on a stomach flu. Still dealing with it and only just starting eating again. Wanted to get some work done anyway

DELETE RENAME Records (PRs) # Bench Press, Paused, 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1510 33 6 75 62.5
0.1 ~26.1 20 x 8 x 1 EFF 35% INT 32%
0.1 ~46.15 40 x 5 x 1 EFF 62% INT 64%
0.3 ~57.7 50 x 5 x 1 EFF 77% INT 80%
2+ ~69.25 60 x 5 x 3 EFF 92% INT 96%

Surprisingly good considering I lost like 4% of my bodyweight in 3 days lol

VOLUME REPS SETS BEST EFF BEST INT
1620 36 6 94.45 85
0.2 ~26.1 20 x 8 x 2 EFF 28% INT 24%
0.1 ~57.7 50 x 5 x 1 EFF 61% INT 59%
0.8 ~80.75 70 x 5 x 3 EFF 86% INT 82%

I will never get this movement. ever.

DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 175 175
0.1 ~80.75 70 x 5 x 1 EFF 46% INT 40%
0.1 ~115.4 PR 100 x 5 x 1 EFF 66% INT 57%
0.1 ~128.55 120 x 3 x 1 EFF 73% INT 69%
0.1 ~139.3 130 x 3 x 1 EFF 80% INT 74%

Was supposed to do 130 5x5 today which was already gonna be hard but with basically not eating I decided to save it

DELETE RENAME Records (PRs) # DB lying extensions
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 14.45 13
2+ ~20 PR 14 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 14.45 13
2+ ~20 PR 14 x 10 x 3 EFF PR% INT PR%


Skipped lats work. Too gassed. Let's try again Saturday after we've refed a little.
Posts on November 14th