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ChiefPief
Age 21 , BW 86
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Saturday 17, Nov 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2820 38 8 135 135
0.1 ~27.8 20 x 8 x 1 EFF 21% INT 15%
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
0.1 ~95.25 80 x 5 x 1 EFF 71% INT 59%
0.1 ~102.25 90 x 4 x 1 EFF 76% INT 67%
0.6 ~113.65 PR 100 x 4 x 4 EFF 84% INT 74%

Everything according to programming today at a new low bodyweight cuz of sickness. Yay

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2495 47 9 82.5 82.5
0.1 ~27.8 20 x 8 x 1 EFF 34% INT 24%
0.2 ~55.55 40 x 8 x 1 EFF 67% INT 48%
0.1 ~59.5 50 x 5 x 1 EFF 72% INT 61%
0.1 ~65.2 60 x 3 x 1 EFF 79% INT 73%
0.3 ~83.35 PR 70 x 5 x 1 EFF PR% INT 85%
0.3 ~83.35 PR 70 x 5 x 1 EFF PR% INT 85%
0.3 ~79.55 70 x 4 x 1 EFF 96% INT 85%
0.3 ~79.55 70 x 4 x 1 EFF 96% INT 85%
0.2 ~77.4 65 x 5 x 1 EFF 94% INT 79%

Kept failing at 4 reps so lowered to 65kg

VOLUME REPS SETS BEST EFF BEST INT
2540 29 7 145.85 140
0.2 ~83.35 70 x 5 x 2 EFF 57% INT 50%
0.2 ~97.85 90 x 3 x 2 EFF 67% INT 64%
0.1 ~108.7 100 x 3 x 1 EFF 75% INT 71%
0.2 ~119.05 100 x 5 x 1 EFF 82% INT 71%
0.2 ~119.05 100 x 5 x 1 EFF 82% INT 71%

werkin' on formmmmmmmmmmmm

VOLUME REPS SETS BEST EFF BEST INT
1030 31 5 55.55 45
0.1 ~27.8 20 x 8 x 1 EFF 50% INT 44%
0.2 ~35.7 30 x 5 x 1 EFF 64% INT 67%
1.6 ~50 40 x 6 x 3 EFF 90% INT 89%

Felt absolutely gassed after bench so kept it at this

VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 2 --- ---
~121.55 PR BW x 8 x 1 EFF --- INT ---
~115.15 BW x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Concentration Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
1116 36 3 --- ---
~48.45 PR 31 x 14 x 1 EFF --- INT ---
~48.45 31 x 12 x 1 EFF --- INT ---
~48.45 31 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
972 36 3 --- ---
~42.2 27 x 12 x 3 EFF --- INT ---
Posts on November 17th