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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 10.
Insert Post:
Your are on Saturday 17, Nov 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 87.5
VOLUME REPS SETS BEST EFF BEST INT
2820 38 8 135 135
0.1 ~26.1 20 x 8 x 1 EFF 19% INT 15%
0.1 ~69.25 60 x 5 x 1 EFF 51% INT 44%
0.1 ~92.3 80 x 5 x 1 EFF 68% INT 59%
0.1 ~100 90 x 4 x 1 EFF 74% INT 67%
0.6 ~111.1 PR 100 x 4 x 4 EFF 82% INT 74%

Everything according to programming today at a new low bodyweight cuz of sickness. Yay

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2495 47 9 82.5 82.5
0.1 ~26.1 20 x 8 x 1 EFF 32% INT 24%
0.2 ~52.15 40 x 8 x 1 EFF 63% INT 48%
0.1 ~57.7 50 x 5 x 1 EFF 70% INT 61%
0.1 ~64.3 60 x 3 x 1 EFF 78% INT 73%
0.3 ~80.75 PR 70 x 5 x 1 EFF 98% INT 85%
0.3 ~80.75 PR 70 x 5 x 1 EFF 98% INT 85%
0.3 ~77.8 70 x 4 x 1 EFF 94% INT 85%
0.3 ~77.8 70 x 4 x 1 EFF 94% INT 85%
0.2 ~75 65 x 5 x 1 EFF 91% INT 79%

Kept failing at 4 reps so lowered to 65kg

VOLUME REPS SETS BEST EFF BEST INT
2540 29 7 144.85 140
0.2 ~80.75 70 x 5 x 2 EFF 56% INT 50%
0.2 ~96.45 90 x 3 x 2 EFF 67% INT 64%
0.1 ~107.15 100 x 3 x 1 EFF 74% INT 71%
0.2 ~115.4 100 x 5 x 1 EFF 80% INT 71%
0.2 ~115.4 100 x 5 x 1 EFF 80% INT 71%

werkin' on formmmmmmmmmmmm

VOLUME REPS SETS BEST EFF BEST INT
1030 31 5 52.15 45
0.1 ~26.1 20 x 8 x 1 EFF 50% INT 44%
0.2 ~34.6 30 x 5 x 1 EFF 66% INT 67%
1.6 ~48 40 x 6 x 3 EFF 92% INT 89%

Felt absolutely gassed after bench so kept it at this

VOLUME REPS SETS BEST EFF BEST INT
1312.5 15 2 --- ---
~114.15 PR BW x 8 x 1 EFF --- INT ---
~109.4 BW x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Concentration Curl Machine
VOLUME REPS SETS BEST EFF BEST INT
1116 36 3 --- ---
~44.3 PR 31 x 14 x 1 EFF --- INT ---
~44.3 31 x 12 x 1 EFF --- INT ---
~44.3 31 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
972 36 3 --- ---
~38.55 27 x 12 x 3 EFF --- INT ---
Posts on November 17th