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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2100 37 8 83.35 82.5
0.1 ~27.8 20 x 8 x 1 EFF 33% INT 24%
0.1 ~59.5 50 x 5 x 1 EFF 71% INT 61%
0.1 ~68.2 60 x 4 x 1 EFF 82% INT 73%
1.7 ~82.4 PR 72.5 x 4 x 5 EFF 99% INT 88%
↑ ayy volume PR. Working on tightness from the start and inbetween reps


VOLUME REPS SETS BEST EFF BEST INT
2340 28 6 145.85 140
0.3 ~83.35 60 x 8 x 2 EFF 57% INT 43%
0.1 ~108.7 100 x 3 x 1 EFF 75% INT 71%
0.6 ~130.45 120 x 3 x 3 EFF 89% INT 86%
↑ fuck me, doing sumo once a week really doesn't cut it for me in terms of getting better at the movement



VOLUME REPS SETS BEST EFF BEST INT
2124 24 3 122.2 90.5
2+ ~122.9 PR BW x 8 x 3 EFF PR% INT 98%
↑ neutral grip


VOLUME REPS SETS BEST EFF BEST INT
972 36 3 --- ---
~42.2 27 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Single-arm Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
672 32 3 20.3 13
2+ ~32.8 PR 21 x 12 x 1 EFF PR% INT PR%
2+ ~32.8 21 x 10 x 1 EFF PR% INT PR%
2+ ~32.8 21 x 10 x 1 EFF PR% INT PR%
Posts on January 11th