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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Thursday 17, Jan 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
890 24 5 135 135
0.2 ~27.8 20 x 8 x 2 EFF 21% INT 15%
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
90 x 1 x 1 EFF 67% INT 67%
0.1 ~93.75 90 x 2 x 1 EFF 69% INT 67%

Testing my knee
Posts on January 17th