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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87.6
Training @Atlas
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1720 33 9 83.35 82.5
0.1 ~31.25 20 x 10 x 1 EFF 38% INT 24%
0.1 ~59.5 50 x 5 x 1 EFF 71% INT 61%
0.2 ~71.45 60 x 5 x 1 EFF 86% INT 73%
0.1 70 x 1 x 1 EFF 84% INT 85%
0.7 ~81.5 PR 75 x 3 x 2 EFF 98% INT 91%
0.7 ~78.15 75 x 2 x 3 EFF 94% INT 91%

Was supposed to get 75 for 5x3, ah well still a rep PR

VOLUME REPS SETS BEST EFF BEST INT
3060 31 6 145.85 140
0.1 ~83.35 60 x 8 x 1 EFF 57% INT 43%
0.1 ~107.15 90 x 5 x 1 EFF 73% INT 64%
0.1 ~119.55 110 x 3 x 1 EFF 82% INT 79%
1.1 ~142.85 120 x 5 x 3 EFF 98% INT 86%
↑ Feeling better and better in terms of technique. Also got some tips from Pardeep


VOLUME REPS SETS BEST EFF BEST INT
672 48 4 25 16
2+ ~21.9 14 x 12 x 4 EFF 88% INT 88%
Posts on January 18th