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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Monday 11, Feb 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
1950 21 8 175 175
0.2 ~71.45 60 x 5 x 2 EFF 41% INT 34%
0.1 ~119.05 100 x 5 x 1 EFF 68% INT 57%
0.1 ~130.45 120 x 3 x 1 EFF 75% INT 69%
0.1 150 x 1 x 1 EFF 86% INT 86%
0.7 170 x 1 x 2 EFF 97% INT 97%
170 x 0 x 1 EFF --- INT ---
↑ failed this last single


DELETE RENAME Records (PRs) # Bench Press, Paused, 3 sec
VOLUME REPS SETS BEST EFF BEST INT
1197.5 25 6 78.95 70
0.1 ~27.8 20 x 8 x 1 EFF 35% INT 29%
0.2 ~59.5 50 x 5 x 1 EFF 75% INT 71%
0.2 ~65.2 60 x 3 x 1 EFF 83% INT 86%
2+ ~73.35 67.5 x 3 x 3 EFF 93% INT 96%
↑ rpe EZ


VOLUME REPS SETS BEST EFF BEST INT
1385 28 5 96.6 85
0.1 ~27.8 20 x 8 x 1 EFF 29% INT 24%
0.1 ~59.5 50 x 5 x 1 EFF 62% INT 59%
0.6 ~77.4 65 x 5 x 3 EFF 80% INT 76%
Posts on February 11th