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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Friday 15, Mar 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press, Paused
VOLUME REPS SETS BEST EFF BEST INT
1430 28 7 82.5 82.5
0.1 ~27.8 20 x 8 x 1 EFF 34% INT 24%
0.1 ~59.5 50 x 5 x 1 EFF 72% INT 61%
0.1 ~65.2 60 x 3 x 1 EFF 79% INT 73%
0.8 ~76.1 70 x 3 x 4 EFF 92% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2660 47 9 135 135
0.2 ~27.8 20 x 8 x 2 EFF 21% INT 15%
0.1 ~47.6 40 x 5 x 1 EFF 35% INT 30%
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
0.1 ~95.25 80 x 5 x 1 EFF 71% INT 59%
↑ belt
0.5 ~102.25 90 x 4 x 4 EFF 76% INT 67%

DELETE RENAME Records (PRs) # Deadlift Conventional 10cm block
VOLUME REPS SETS BEST EFF BEST INT
2540 30 6 130.95 110
0.2 ~83.35 PR 60 x 8 x 1 EFF 64% INT 55%
0.2 ~83.35 PR 60 x 8 x 1 EFF 64% INT 55%
0.6 ~119.05 100 x 5 x 1 EFF 91% INT 91%
2+ ~130.45 PR 120 x 3 x 3 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Incline chest press
VOLUME REPS SETS BEST EFF BEST INT
3400 55 4 58.8 40
2+ ~78.15 50 x 15 x 1 EFF PR% INT PR%
2+ ~93.75 PR 60 x 15 x 1 EFF PR% INT PR%
2+ ~109.4 70 x 12 x 1 EFF PR% INT PR%
2+ ~109.4 PR 70 x 13 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1816.5 21 3 127.95 90.5
1.8 ~113.8 BW x 7 x 1 EFF 89% INT 96%
1.8 ~113.8 BW x 7 x 1 EFF 89% INT 96%
1.8 ~113.8 BW x 7 x 1 EFF 89% INT 96%

DELETE RENAME Records (PRs) # DB lying extensions
VOLUME REPS SETS BEST EFF BEST INT
531 39 3 21.9 14
2+ ~20.3 PR 13 x 15 x 1 EFF 93% INT 93%
2+ ~21.9 14 x 12 x 1 EFF 100% INT 100%
2+ ~21.9 14 x 12 x 1 EFF 100% INT 100%

Posts on March 15th