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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Friday 29, Mar 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2060 33 7 135 135
0.1 ~27.8 20 x 8 x 1 EFF 21% INT 15%
0.1 ~62.5 50 x 6 x 1 EFF 46% INT 37%
0.1 ~71.45 60 x 5 x 1 EFF 53% INT 44%
0.1 ~95.25 80 x 5 x 1 EFF 71% INT 59%
↑ belt
0.3 ~108.7 100 x 3 x 3 EFF 81% INT 74%
↑ 2 pl8's babyyy no pain

DELETE RENAME Records (PRs) # Bench Press, Paused
VOLUME REPS SETS BEST EFF BEST INT
1850 32 7 83.35 82.5
0.2 ~62.5 PR 40 x 10 x 1 EFF 75% INT 48%
0.1 ~59.5 50 x 5 x 1 EFF 71% INT 61%
0.2 ~71.45 60 x 5 x 1 EFF 86% INT 73%
1.3 ~81.5 75 x 3 x 4 EFF 98% INT 91%

DELETE RENAME Records (PRs) # Deadlift Conventional 10cm block
VOLUME REPS SETS BEST EFF BEST INT
2620 25 7 141.3 130
0.1 ~71.45 60 x 5 x 1 EFF 51% INT 46%
0.1 ~95.25 80 x 5 x 1 EFF 67% INT 62%
0.1 ~108.7 100 x 3 x 1 EFF 77% INT 77%
0.4 ~130.45 120 x 3 x 1 EFF 92% INT 92%
↑ belt
2+ ~152.15 PR 140 x 3 x 3 EFF PR% INT PR%
↑ felt heavy af

VOLUME REPS SETS BEST EFF BEST INT
666 42 4 25 18
0.4 ~20.3 PR 13 x 12 x 1 EFF 81% INT 72%
1.7 ~26.55 PR 17 x 10 x 1 EFF PR% INT 94%
1.7 ~26.55 PR 17 x 10 x 1 EFF PR% INT 94%
1.7 ~26.55 PR 17 x 10 x 1 EFF PR% INT 94%

Posts on March 29th