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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # squat double pause
VOLUME REPS SETS BEST EFF BEST INT
1150 29 5 85.25 75
0.2 ~27.8 PR 20 x 8 x 2 EFF 33% INT 27%
0.2 ~59.5 50 x 5 x 1 EFF 70% INT 67%
0.6 ~79.55 70 x 4 x 1 EFF 93% INT 93%
2+ ~85.25 75 x 4 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Squat Low Bar, paused
VOLUME REPS SETS BEST EFF BEST INT
960 11 3 103.25 95
0.2 ~86.95 80 x 3 x 1 EFF 84% INT 84%
1.6 ~102.25 90 x 4 x 2 EFF 99% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2270 25 6 154.75 140
0.2 ~78.15 PR 50 x 10 x 1 EFF 50% INT 36%
0.1 ~107.15 90 x 5 x 1 EFF 69% INT 64%
0.1 ~119.55 110 x 3 x 1 EFF 77% INT 79%
0.4 ~141.3 130 x 3 x 1 EFF 91% INT 93%
2+ ~156.25 PR 150 x 2 x 2 EFF PR% INT PR%
↑ couldnt get 3 cuz of grip on super slippery bar and no chalk or straps

VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 93.75 60
2+ ~78.15 PR 50 x 12 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 19.45 14
1.7 ~16.65 12 x 8 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
522 58 6 25 16
0.5 ~14.05 9 x 20 x 1 EFF 56% INT 56%
0.6 ~11.85 9 x 7 x 4 EFF 47% INT 56%
0.2 ~14.05 9 x 10 x 1 EFF 56% INT 56%
↑ myo reps

Posts on May 15th