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ChiefPief
Age 21 , BW 87
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # larsen press, close grip
VOLUME REPS SETS BEST EFF BEST INT
1615 35 7 83.35 75
0.1 ~27.8 20 x 8 x 1 EFF 33% INT 27%
0.2 ~55.55 40 x 8 x 1 EFF 67% INT 53%
0.2 ~59.5 50 x 5 x 1 EFF 71% INT 67%
0.3 ~71.45 60 x 5 x 1 EFF 86% INT 80%
0.7 ~70.65 65 x 3 x 3 EFF 85% INT 87%
↑ ez

DELETE RENAME Records (PRs) # Safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1982 33 7 82.75 69.5
0.2 ~47.2 PR 34 x 8 x 1 EFF 57% INT 49%
0.2 ~64.3 54 x 5 x 1 EFF 78% INT 78%
0.5 ~72.75 64 x 4 x 1 EFF 88% INT 92%
2+ ~84.1 PR 74 x 4 x 4 EFF PR% INT PR%
↑ pfff

DELETE RENAME Records (PRs) # Pulldown machine (no cable)
VOLUME REPS SETS BEST EFF BEST INT
2856 50 5 93.05 67
0.3 ~62.5 40 x 10 x 1 EFF 67% INT 60%
0.9 ~91.4 58.5 x 12 x 1 EFF 98% INT 87%
0.9 ~91.4 58.5 x 12 x 1 EFF 98% INT 87%
2 ~88.9 64 x 8 x 1 EFF 96% INT 96%
2+ ~93.75 67.5 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated row machine
VOLUME REPS SETS BEST EFF BEST INT
2079 42 4 98.45 63
0.3 ~63.3 40.5 x 10 x 1 EFF 64% INT 64%
0.6 ~77.35 49.5 x 12 x 1 EFF 79% INT 79%
1.4 ~84.4 54 x 10 x 2 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Single-arm Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
486 36 3 32.8 21
1 ~21.1 13.5 x 12 x 3 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
798 28 3 47.05 32
2+ ~43.05 31 x 8 x 1 EFF 91% INT 97%
1.4 ~42.95 27.5 x 10 x 2 EFF 91% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
990 36 3 --- ---
~42.95 27.5 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4698 54 3 --- ---
~135.95 BW x 18 x 3 EFF --- INT ---

Posts on August 13th