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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Monday 19, Aug 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1336 29 6 68.2 60
0.1 ~27.8 20 x 8 x 1 EFF 41% INT 33%
0.2 ~47.6 40 x 5 x 1 EFF 70% INT 67%
2+ ~69.3 PR 61 x 4 x 4 EFF PR% INT PR%
↑ ez life

DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2950 37 9 180 180
0.1 ~23.8 20 x 5 x 1 EFF 13% INT 11%
0.2 ~71.45 60 x 5 x 3 EFF 40% INT 33%
0.1 ~107.15 90 x 5 x 1 EFF 60% INT 50%
0.1 ~119.55 110 x 3 x 1 EFF 66% INT 61%
0.3 ~141.3 130 x 3 x 3 EFF 79% INT 72%
↑ pretty aight

DELETE RENAME Records (PRs) # Incline chest press
VOLUME REPS SETS BEST EFF BEST INT
2400 44 4 58.8 40
2+ ~62.5 40 x 12 x 1 EFF PR% INT 100%
2+ ~93.75 60 x 11 x 1 EFF PR% INT PR%
2+ ~93.75 60 x 11 x 1 EFF PR% INT PR%
2+ ~93.75 60 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1404 24 3 91.4 58.5
2+ ~81.25 58.5 x 8 x 3 EFF 89% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2632.5 45 3 --- ---
~91.4 PR 58.5 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Tricep pushdown (straight)
VOLUME REPS SETS BEST EFF BEST INT
1687.5 39 3 63.3 40.5
2+ ~63.3 PR 40.5 x 15 x 1 EFF 100% INT 100%
2+ ~70.3 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~70.3 PR 45 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Barbell skullcrusher
VOLUME REPS SETS BEST EFF BEST INT
780 39 3 39.05 25
0.8 ~31.25 20 x 15 x 1 EFF 80% INT 80%
0.6 ~31.25 20 x 12 x 1 EFF 80% INT 80%
0.6 ~31.25 20 x 12 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
507 39 3 25 16
0.8 ~20.3 13 x 15 x 1 EFF 81% INT 81%
0.6 ~20.3 13 x 12 x 1 EFF 81% INT 81%
0.6 ~20.3 13 x 12 x 1 EFF 81% INT 81%

Posts on August 19th