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ChiefPief
Age 21 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 88
DELETE RENAME Records (PRs) # Safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1200 24 5 84.1 74
0.1 ~27.8 20 x 8 x 1 EFF 33% INT 27%
0.2 ~64.3 54 x 5 x 1 EFF 76% INT 73%
0.4 ~76.2 64 x 5 x 1 EFF 91% INT 86%
2+ ~81.5 PR 75 x 3 x 2 EFF 97% INT PR%

DELETE RENAME Records (PRs) # larsen press, close grip
VOLUME REPS SETS BEST EFF BEST INT
1322.5 30 6 83.35 75
0.1 ~27.8 20 x 8 x 1 EFF 33% INT 27%
0.2 ~55.55 40 x 8 x 1 EFF 67% INT 53%
0.2 ~59.5 50 x 5 x 1 EFF 71% INT 67%
0.5 ~70.65 65 x 3 x 2 EFF 85% INT 87%
0.3 ~73.35 67.5 x 3 x 1 EFF 88% INT 90%
↑ off program but felt good rpe 8 or so

DELETE RENAME Records (PRs) # Seated row machine
VOLUME REPS SETS BEST EFF BEST INT
1968 36 3 98.45 63
1.7 ~84.4 54 x 12 x 2 EFF 86% INT 86%
1.1 ~87.5 56 x 12 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Pulldown machine (no cable)
VOLUME REPS SETS BEST EFF BEST INT
2512 40 4 93.75 67.5
2+ ~93.75 60 x 12 x 2 EFF 100% INT 89%
2+ ~93.05 67 x 8 x 1 EFF 99% INT 99%
2+ ~93.05 67 x 8 x 1 EFF 99% INT 99%

DELETE RENAME Records (PRs) # Single-arm Cable Curl
VOLUME REPS SETS BEST EFF BEST INT
756 48 4 32.8 21
1.7 ~28.15 18 x 12 x 2 EFF 86% INT 86%
0.7 ~21.1 13.5 x 12 x 2 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
480 30 3 25 16
2+ ~25 16 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
272 34 3 13.25 9
0.9 ~12.5 8 x 10 x 1 EFF 94% INT 89%
2+ ~12.5 PR 8 x 12 x 2 EFF 94% INT 89%

Posts on August 21st