wait...
ChiefPief
Age 22 , BW 88
Join Date: 2018-10-17.
Following: 18.
Insert Post:
Your are on Wednesday 28, Aug 2019
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
1264 24 6 84.1 75
0.2 ~38.1 32 x 5 x 2 EFF 45% INT 43%
0.2 ~61.9 52 x 5 x 1 EFF 74% INT 69%
0.8 ~78.25 72 x 3 x 1 EFF 93% INT 96%
2+ ~84.8 PR 78 x 3 x 2 EFF PR% INT PR%
↑ not feeling it, grabbed belt

DELETE RENAME Records (PRs) # larsen press, close grip
VOLUME REPS SETS BEST EFF BEST INT
1370.5 28 6 83.35 75
0.1 ~27.8 20 x 8 x 1 EFF 33% INT 27%
0.2 ~62.5 50 x 6 x 1 EFF 75% INT 67%
0.3 ~71.45 60 x 5 x 1 EFF 86% INT 80%
0.6 ~73.35 67.5 x 3 x 2 EFF 88% INT 90%
0.3 ~74.45 68.5 x 3 x 1 EFF 89% INT 91%
↑ oops

DELETE RENAME Records (PRs) # Pulldown machine (no cable)
VOLUME REPS SETS BEST EFF BEST INT
2592 40 4 93.75 67.5
2+ ~96.9 62 x 12 x 2 EFF PR% INT 92%
2+ ~97.2 70 x 8 x 1 EFF PR% INT PR%
2+ ~94.45 68 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1620 60 4 --- ---
~42.2 27 x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
945 30 3 56.25 36
2+ ~49.2 31.5 x 10 x 3 EFF 88% INT 88%

Posts on August 28th